How to Clean Your Tongue | Benefits of Tongue Scraping

HOW TONGUE SCRAPING WORKS

Tongue scraping is usually done once per day, often in the morning, and is`performed by gently running the scraping edge along your tongue 3 - 6 times. In between each scrape be sure to run the scraping edge under running water so it stays clean. This helps to remove the bacteria, debris and toxins that build up overtime on your tongue.

THE SCIENCE SAYS IT ALL

Although tongue scraping can’t replace brushing your teeth, scraping may do some things better. Scientists have discovered that regular tongue scraping reduces bad breath, improves the ability to taste while also preventing cavities and certain oral disease.